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Table of Contents
Setting Your Personal Information.......................................
How to Use Your Pedometer...............................................
Setting Pedometer Sensitivity Level.................................
How to Measure Your Heart Rate....................................
About Relative Heart Rate................................................
About the Heart Rate Target Zone and Alert.......................
Setting the Standard Heart Rate Target Zone......................
Setting the Heart Rate Target Zone Manually.......................
Setting the Heart Rate Alert Feature ON/OFF.....................
Setting Resting Heart Rate.................................................
Helpful Hints in Measuring Heart Rate................................
Setting Time and Date........................................................
Setting Alarm and Hourly Chime Alert............................
How to Use Your Chronograph..........................................
How to Set Your Countdown Timer....................................
How to Use Your Countdown Timer...................................
How to Set Dual Time.........................................................
Care and Maintenance..................................................
Specifications...............................................................
Battery..........................................................................
Power Off Mode................................................................
How this Pedometer/Heart Rate Watch Works.............
Patents...............................................................................
Limited One (1) Year Warranty.....................................
Limitations..........................................................................
Disclaimer..........................................................................
Contact Information......................................................
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