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MY WORKOUTS - PROGRAMMING THE NAME (CHANGE NAME)
Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT 1
through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for editing
options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT OP-
TIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE NAME ap-
pears. A name will appear with the first character blinking. To modify the first character simply press the UP or DOWN
ARROW keys to scroll through all available characters. Once the desired character appears press the ENTER key to ac-
cept the character and then automatically move to the next character. When completed, press and hold the MY WORK-
OUTS key to save the profile name. The name will be saved and the display will return to EDIT OPTIONS.
The PAUSE/CLEAR key can be pressed at anytime to delete the current flashing character. In addition, when the first
character is blinking the PAUSE/CLEAR key can be pressed to return the console to My Workouts EDIT OPTIONS.
If the PAUSE/CLEAR key is pressed while in My Workouts EDIT OPTIONS the console will return to idle mode. If no key
is pressed within 30 seconds, the display will exit the programming mode and return to idle mode. No workout will be
saved.
MY WORKOUTS - PROGRAMMING THE WORKOUT PROFILE (CHANGE WORKOUT)
Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT
1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for edit-
ing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT
OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when CHANGE WORK-
OUT is displayed. The console will seem like it is now in normal workout set-up mode. Choose a workout and press the
ENTER key. Set all other workout parameters such as time, weight, age, or target heart rate / level. If no key is pressed
within 30 seconds, the display will exit the programming mode and return to idle mode. No workout will be saved.
MY WORKOUTS - VIEWING THE STATISTICS (VIEW STATISTICS)
Press the MY WORKOUTS key to scroll through all My Workouts. The default My Workouts names will be MY WORKOUT
1 through MY WORKOUT 7. Once the desired MY WORKOUT appears, press and hold the MY WORKOUTS key for edit-
ing options. The message center then displays USE ARROW KEYS TO SCROLL AND ENTER KEY TO SELECT EDIT
OPTIONS. Scroll through the edit options by using the ARROW KEYS and press the ENTER key when VIEW STATIS-
TICS is displayed. Press the ARROW KEYS to scroll through statistics including: Accumulated Time (hours), Accumulated
Minutes (minutes combined with hours), Accumulated Calories, and Accumulated Distance. Press the MY WORKOUTS
key at any time to exit statistics and return to My Workouts EDIT OPTIONS. If no key is pressed within 30 seconds, the
display will exit the programming mode and return to idle mode. No workout will be saved.