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STEPS TO SETUP EACH WORKOUT
QUICK START
Press QUICK START
Begin workout
INTERVAL
Press WORKOUTS PLUS repeatedly
until INTERVAL appears;
press ENTER
Enter time
Select level
Begin workout
EXTREME HEART RATE
TM
Press ARROW keys repeatedly until
EXTREME HEART RATE appears;
press ENTER
Enter time
Enter age
Accept/Enter target heart rate
Begin workout
MANUAL
Select MANUAL
Enter time
Select level
Begin workout
FOOTHILLS
Press WORKOUTS PLUS repeatedly
until FOOTHILLS appears; press
ENTER
Enter time
Select level
Begin workout
SPORT TRAINING
Press ARROW keys repeatedly until
SPORT TRAINING appears; press
ENTER
Enter time
Select level
Begin workout
EZ RESISTANCE
Press ARROW keys repeatedly until
EZ
RESISTANCE appears; press ENTER
Enter time
Select level
Begin workout
RANDOM
Select RANDOM
Enter time
Select level
Begin workout
KILIMANJARO
Press WORKOUTS PLUS repeatedly
until KILIMANJARO appears;
press ENTER
Enter time
Select level
Begin workout
LIFE FITNESS FIT TEST
Press WORKOUTS PLUS repeatedly
until FIT TEST appears; press ENTER
Enter weight
Enter age
Enter gender
Select level
Begin workout
FAT BURN
Select FAT BURN
Enter time
Enter age
Accept / change target heart rate
Begin workout
CASCADES
Press WORKOUTS PLUS repeatedly
until CASCADES appears; press
ENTER
Enter time
Select level
Begin workout
AEROBICS TRAINER
Press WORKOUTS PLUS repeatedly
until AEROBICS TRAINER appears;
press ENTER
Enter time
Select level
Begin workout
CARDIO
Select CARDIO
Enter time
Enter age
Accept / change target heart rate
Begin workout
SPEED TRAINING
Press WORKOUTS PLUS repeatedly
until SPEED TRAINING appears;
press ENTER
Enter time
Select level
Begin workout
METS
Press WORKOUTS PLUS repeatedly
until METS appears; press ENTER
Enter weight
Enter time
Enter METs goal value
Begin workout
HILL
Press ARROW keys repeatedly
until HILL appears, press ENTER
Enter time
Select level
Begin workout
HEART RATE HILL
TM
Press ARROW keys repeatedly until
HEART RATE HILL appears; press
ENTER
Enter time
Enter age
Accept/Enter target heart rate
Begin workout
WATTS
Press WORKOUTS PLUS repeatedly
until WATTS appears; press ENTER
Enter time
Enter Watts goal value
Begin workout
AROUND THE WORLD
Press WORKOUTS PLUS repeatedly
until AROUND THE WORLD appears;
press ENTER
Enter time
Select level
Begin workout
HEART RATE INTERVAL
TM
Press ARROW keys repeatedly until
HEART RATE INTERVAL appears;
press ENTER
Enter time
Enter age
Accept/Enter target heart rate
Begin workout
AIR FORCE PRT
Press WORKOUTS PLUS repeatedly
until AIR FORCE PRT appears;
press ENTER
Enter weight
Enter height
Enter age
Enter gender
Answer prompt
Begin workout