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QUICK REFERENCE
Quick Reference: Basic Workouts Console
Quick Reference: Basic Workouts Console
Read the entire user manual before
setting up your equipment.
1 Level Display – Shows the
difficulty level or
incline percentage
(for treadmills).
2 Time Display – During a
workout the time display
will show time remaining
and countdown.
3 Speed Display – Speed is
displayed in miles per hour.
Speed can be converted to
kilometers per hour in the
settings menu.
See
settings section
.
4 Setup Steps Icon (1,2,3,4,5)
– Number refers to the
setup step you are
currently programming (not
seen
in image).
5 Workout Profile Display –
The height of the segments
indicate the difficulty level
during the current time interval.
6 Distance Display – Distance is
shown in miles. Distance can
be converted to kilometers in
the settings menu. See user
settings section
.
7 Heart Rate Display –
Calculates user’s heart rate in
beats per minute when
wearing a chest strap or
holding on to contact heart
rate electrodes (No Heart Rate
will be displayed on an Xl).
8 Target Heart Rate Display –
Calculates the user’s
maximum heart rate based
on 220 minus the user’s age.
Then based on the selected
program shows the target
heart rate.
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