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17
Specifications
DIMENSIONS
Length
Length with optional bench
Width
Height
Length with optional Leg Press/Calf Raise
Width with optional Leg Press/Calf Raise
PRESS ARMS
User-defined pressing (cables)
Adjustable angle fixed press arm
Variable Arc
™
pressing
PULLEYS
Dual Adjustable Swivel Pulleys
2 swivel high, mid and low pulleys
2 swivel high pulleys, 2 swivel mid pulleys, and 1 low pulley
V-groove mid pulley
High and low pulley
ADJUSTABILITY
User-defined pec fly (cables)
Self-adjusting pec fly arms
Adjustable starting position for pressing movements
Removable, multi-position bench
Vertical adjustable seat
ACCESSORIES
2 160-pound (73 kg) weight stacks
160-pound (73 kg) weight stack
50-pound (23 kg) add-on weight stack
3 pairs of soft-strap ergonomic handles (short, medium, long)
2 pairs of soft-strap handles (short, medium adjustable)
1 pair of soft-strap handles (medium)
Ab/tricep strap
Foot strap
Ankle strap
Thigh Strap
Revolving lat bar
Revolving low row bar
Traditional handle adapter bar
Traditional handle adapter clips
Instructional DVD
Wall chart
Exercise book
Water bottle
Leg Press/Calf Raise
Weight stack shrouds
Removable, multi-position bench
WARRANTIES (Warranties outside the U.S. may vary)
Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables
©2007 Life Fitness,a division of Brunswick Corporation. Allrights reserved. Life Fitness, Dock ‘nLock, Variable Arc, and Cable Motion aretrademarks of Brunswick Corporation. CO-053-07 (08.07)
Sample exercise options
G7 EXCLUSIVE
Assisted pullup
Assisted pushup
Hanging leg raise
Forward walking lunge
Lateral walking lunge
Body weight pullup
FUNCTIONAL
Golf swing
Tennis swing
Lift with rotation
Baseball swing
CHEST
Chest press
Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
SHOULDER/BACK
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
External rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
Reverse fly
One-arm fly
One-arm cable row
BICEPS
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
TRICEPS
Triceps extension
One-arm tricep extension
Overhead triceps extension
Seated triceps extension
Standing triceps extension
Triceps kickback
ABDOMINAL
Abdominal crunch–mid pulley
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
LOWER BODY
Standing leg extension
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press
Calf raise
Lunge
Squat
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* Exercise ball shown with the G7 and G5 is sold separately. It is strongly suggested that you only purchase a
burst-proof
exercise ball.
CM3, GS4 and GS2 shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.
71"
181 cm
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48"
122 cm
83"
210 cm
71"
181 cm
81"
206 cm
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80"
203 cm
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53"
135 cm
83"
210 cm
80"
203 cm
90"
229 cm
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51"
130 cm
89"
226 cm
54"
137 cm
83"
210 cm
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80"
203 cm
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50"
127 cm
83"
210 cm
88"
224 cm
82"
208 cm
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CM3 GS4 GS2
G5 CM3 GS4 GS2
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Optional Leg Press/Calf Raise attachment (Available on the CM3, GS4 and GS2)
Add more variety to your strength training routine, further challenge your lower-body muscles,
and see greater results with the Life Fitness Leg Press/Calf Raise attachment.
Leg Press/Calf Raise option highlights:
• Perform challenging leg press and calf raise exercises to
strengthen quad, hamstring, glute and calve muscles
• Non-skid foot platform provides a stable, natural foot position
• Flat arc maintains proper angles and alignment throughout the
lower-body to minimize stress on knee joints
• Stabilizing handles and cushioned pads provide a safe and
comfortable workout
• Warranty: Limited lifetime warranty on frames, welds, and
parts; 3-year warranty on upholstered pads and cables
CM3 GS4 GS2G5
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G7
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G7
G5
49"
124 cm
68.5"
174 cm
70"
178 cm
83"
210 cm
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G7