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SAMPLE EXERCISE OPTIONS
G7 EXCLUSIVE
Assisted pullup
Assisted pushup
Hanging leg raise
Forward walking lunge
Lateral walking lunge
Body weight pullup
FUNCTIONAL
Golf swing
Tennis swing
Lift with rotation
Baseball swing
External rotation
CHEST
Chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
SHOULDER/BACK
Lat pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
BICEPS
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
TRICEPS
Triceps extension
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Triceps kickback
ABDOMINAL
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
LO WER BODY
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Calf raise
Lunge
Squat
Shown with locking fold-up bench
The ultimate in exercise variety
The G7 Dual Adjustable Pulley Home Gym is the ultimate Cable Motion
™
training experience.
Sleek and modern industrial design combined with solid and rugged construction—you can
perform a virtually endless amount of exercises on the G7 that engage stabilizing muscles
while targeting major muscle groups—certain to deliver results.
G7
G7 Special Features
Included
1 pair of medium length soft
strap ergonomic handles
Foot strap
Thigh strap
2 160-pound (73 kg) weight stacks
Weight stack shrouds
Traditional handle adapter clips
Training DVD
Exercise book
Water bottle
Optional
Removable, multi-position bench
Exercise/Stability ball*
Balance board*
BOSU balance device*
Dumbbell set*
*See specialty fitness retailer for details
Accessories
Length= 68.5" (174 cm)
Width=70" (178 cm)
Height= 83" (210 cm)
Overhead View
• Cable Motion
™
technology allows for virtually unlimited
exercise variety, utilizes more muscle fibers, and works
more muscle groups simultaneously than traditional
fixed motion exercises
• Functional training enlists primary, secondary, and stabilizer
muscles which enhances total-body coordination and improves
performance in sport-specific and work-related tasks
• “G7 Training Center” houses a water bottle and G7
Exercise Book featuring 60 exercises
• Adjustable pulley columns allow for 20 different height
positions and the dual weight stacks let you perform
isolateral movements or enable two users to work out at
the same time
• Training DVD features a personal trainer that guides you
through 2 exercise routines: Total-Body and High-Energy
• Optional removable, multi-position bench folds and locks
into place for convenient storage
*Shown with optional removable, multi-position bench
*Shown with optional removable, multi-position bench