Life Fitness CM3 GS4 GS2G5 Home Gym User Manual


 
15
Strength from simplicity
The GS2 Gym System makes strength training accessible to every level of exerciser.
With the Variable Arc
pressing station, the GS2 gives you the freedom to try a variety of
movements for better results in less time. And the ergonomic design makes each motion
feel smooth and comfortable. Get a great total-body workout in a small space.
GS2
Variable Arc
Press Arm allows for both traditional
(chest press), converging (converging chest press),
and extended arm (pec fly) paths of motion from
the same seated position
Ergonomically-positioned handles promote proper wrist
angles during pressing and pulling exercises
Pivot arcs are strategically-positioned to provide the most
natural feel during full ranges of motion
• Pec fly path of motion mimics dumbbell fly movement
• Great exercise variety in a small package
Further challenge your lower-body muscles with the
optional Leg Press/Calf Raise*
* See details on page 16
GS2 Special Features
SAMPLE EXERCISE OPTIONS
CHEST
Chest press
Converging chest press
Close-grip chest press
Extended-arm pec fly
SHOULDER/BACK
Lat pulldown
Seated row
Front raise
Low row
Lateral raise
Rear deltoid
Extended arm pec fly
BICEPS
Standing biceps curl
Reverse biceps curl
One-arm biceps curl
TRICEPS
Triceps extension
One-arm triceps extension
Standing triceps extension
LOWER BODY
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press (optional)
Calf raise (optional)
* Shown with optional weight stack shroud.
* Leg Press/Calf Raise option available
Included
Revolving lat bar
Revolving low row bar
Ankle strap
160-pound (73 kg) weight stack
Instructional wall chart
Optional
50-pound (23 kg) add-on
weight stack
Leg Press/Calf Raise
Weight stack shroud
Accessories
Length= 71" (181cm)
Width=48" (122 cm)
Height= 83" (210 cm)
Overhead View