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3. Exercise Section LIFE FITNESS Cable Motion Owners Manual
Shoulder Press (CMSP)
Muscles Exercised – Deltoids and Triceps
Setup
Adjust the seat height so handles are aligned with or above shoulder height. Check the
weight stacks to ensure appropriate resistance. Grip one or both handles. Body is
positioned with chest-up, shoulders and head back against back pad.
Performing the Exercise
With a controlled motion, extend the handles up until arms are fully extended. Return
the handles to the start position, without letting the resistance rest on the stack. Repeat
the motion, while maintaining proper body positioning.
TIP: Focus on extending your elbows as opposed to pressing the handles up,
as this increases the mental concentration on the Deltoid muscles.
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