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3. Exercise Section LIFE FITNESS Cable Motion Owners Manual
Adjustable Cable Crossover (CMACO)
General information: Multiple exercises can be performed for the upper body,
lower body and torso. Instructional placards illustrate 3 different exercises.
Additional training information is available through the Life Fitness Academy.
Fixed Cable Crossover (CMFCO)
General information: Pulleys are fixed in a
high and low position. Multiple exercises
can be performed for the upper body, lower
body and torso. An instructional placard
illustrates exercises from both the high and
low pulley. Additional training information is
available through the Life Fitness Academy.
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