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Table of Contents
Important Safety Information 3
Before You Start 4
Assembly 5
Parts Identifier 5
Assembly Steps 6
Moving Instructions 10
Power Requirements 11
Console Instructions 12
Overview 12
MP3 Input 12
Program Operation 14
Program Profiles 19
Monitoring Your Heart Rate 21
Workout Information 23
Frequency: How Often Should You Exercise 23
Intensity: How Hard Should You Exercise 23
Weight Management 23
Exercise Practice Procedures 24
Workout: Brisk and Rhythmic Exercise 24
Cool Down: Slow and Relaxed Exercise 25
Exercise Guidelines 27
Calibration Sequence 28
Change to MPH or KPH 28
Belt Adjustment 29
Maintenance Instructions 30
Error Messages 31
Troubleshooting Guide 32
Parts List 33
Exploded View 34
Warranty 35