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18
% Target Heart Rate (P17 - P19):
These programs allow the user to select the percentage of your Maximum Heart Rate (See
section titled MONITORING YOUR HEART RATE for more information) that you would like to
maintain during your exercise session. P17 is 65% of maximum. P18 is 75% of maximum. P19
is 85% of maximum. For example P17 maintains your Target Heart Rate at 65% of Max HR by
automatically adjusting the incline levels. This will occur in Programs 18 and 19 at increasing
percentage levels of maximum heart rate. These programs provide a high intensity, cardiovas-
cular workout.
INTERVAL HR (P20):
This program alternates between 65% of maximum and 85% of maximum of your Max HR. This
program provides an excellent fat burn and cardiovascular workout. The INCLINE Window will
blink the appropriate percentage for 5 seconds when the percentage is changing. Your heart rate
will be kept at 65% of maximum for 3 minutes and then increased to 85% of maximum, which
will be held for another 2 minutes.
Console Instructions