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CUSTOM PROGRAMS (P14, P15)
These are fully customizable programs that will record changes made to Speed and Incline as
you run through the program. These changes made to Speed and Incline will be used in subse-
quent runnings of the program.
1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected.
Press PROGRAM. The TIME window will blink if the program is ready to be programmed,
and be solid if the program has already been programmed. If the program has been pro-
grammed but you wish to re-program values, press the Pause key at this time and the Time
window should begin flashing, indicating that the program is ready to be re-programmed.
2. When the Time window is flashing, use the SPEED + or – arrows or toggles to select your
workout time. Press PROGRAM.
3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini-
tial speed for your workout. Press PROGRAM.
4. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set
your initial workout incline. Press PROGRAM.
5. To start the program, press the START/STOP button.
6. As the program runs, changes made to Speed and Incline will be recorded every 15 sec-
onds, and these changes will be used in subsequent operation of the program.
HEART RATE MODE P16
The Heart Rate Program P16 is designed to keep your heart at a desired amount of “beats
per minute” by automatically adjusting the incline. For example, you have programmed in
a desired heart rate of 125 BPM and your heart rate is only at 110 BPM. If you are wearing
the Chest Strap Transmitter correctly, the incline will automatically increase to intensify the
work load, causing your heart rate to slowly climb to 125 BPM. It is suggested that the Chest
Strap Transmitter be positioned as close to your heart as possible, against the skin, 1-2 inches
below the pectoral muscles. The heart shaped indicator in the Incline window will blink when
the Chest Strap signal is reaching the console. The treadmill will attempt to maintain your tar-
get heart rate through adjustments to the incline for the remainder of your workout. In the
same respect, if your heart rate is above your programmed amount of BPM’s, the incline will
automatically decrease to lower your heart rate. NOTE: There is a window of 25 BPM's over or
under you target heart rate. If your heart rate is within this window, the treadmill will not make
any changes to the incline. Once your heart rate goes over the target by 25 BPM's or under
the target by 25 BPM's the treadmill will continue to change the incline. See section entitled
"Monitoring Your Heart Rate” for additional information on TARGET HEART RATES.
1. Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill
console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. Place the Heart Rate Transmitter strap across your chest and connect
ends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this
time, if the display is receiving a signal from the chest strap, the incline window will begin to
settle on your current heart rate.
4. Press the PROGRAM UP button until the P16 is chosen. Press ENTER. The Time window will
blink. Default will be set at 30 minutes. Use SPEED + or - arrows to select your workout
time. Press ENTER. Minimum Time is 5 minutes, Maximum is 60 minutes.
5. The SPEED window will then blink. Use the SPEED + or - arrows to select the speed for your
Console Instructions