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Program Operation
15
Figure 5
LEVEL
SPEED
MPH MAX
INCLINE
MAX
LEVEL
SPEED
MPH MAX
INCLINE
MAX
1 2.4 4.0 1 2.6 2.0
2 2.8 5.0 2 2.8 3.0
3 3.2 6.0 3 3.0 4.0
4 3.6 7.0 4 3.2 5.0
5 4.2 8.0 5 3.4 6.0
6 4.6 9.0 6 3.6 7.0
7 5.0 10.0 7 3.8 8.0
8 5.4 11.0 8 4.0 9.0
9 6.0 12.0 9 4.2 10.0
LEVEL
SPEED
MPH MAX
INCLINE
MAX
LEVEL
SPEED
MPH MAX
INCLINE
MAX
1 2.4 4.0 1 2.4 4.0
2 2.8 5.0 2 2.8 5.0
3 3.2 6.0 3 3.2 6.0
4 3.6 7.0 4 3.6 7.0
5 4.2 8.0 5 4.2 8.0
6 4.6 9.0 6 4.6 9.0
7 5.0 10.0 7 5.0 10.0
8 5.4 11.0 8 5.4 11.0
9 6.0 12.0 9 6.0 12.0
HILL INTERVAL PROGRAM WEIGHT LOSS PROGRAM
CARDIOVASCULAR PROGRAM SPEED INVTERVAL PROGRAM