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Table of Contents
Important Safety Information 3
Before You Start 4
Assembly 5
Parts Identifier 5
Assembly Steps 6
Moving Instructions 10
Power Requirements 11
Console Instructions 12
Overview 12
Program Operation 13
Program Profiles 16
Monitoring Your Heart Rate 18
Workout Information 20
Frequency: How Often Should You Exercise 20
Intensity: How Hard Should You Exercise 20
Weight Management 20
Exercise Practice Procedures 21
Workout: Brisk and Rhythmic Exercise 21
Cool Down: Slow and Relaxed Exercise 21
Exercise Guidelines 22
Calibration Sequence 25
Change to MPH or KPH 25
Belt Adjustment 26
Maintenance Instructions 27
Error Messages 28
Troubleshooting Guide 29
Parts List 30
Exploded View 31
Warranty 32