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Console Instructions
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
the belt starts moving.
COOL DOWN
At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 min-
utes. At this time, the TIME window will continue to show the entered Time. The Speed and
Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with
an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.5MPH and the
Incline will decrease to 2%. After the 2 minute Cool Down, the unit will self power down.
NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to
Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed
and Incline are available to the User.
TIME GOAL (P2):
Program allows user to set desired TIME of workout. Once the desired TIME is accomplished,
the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press PROGRAM.
The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout
time. Press PROGRAM.
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press PROGRAM.
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set
your workout incline. Press PROGRAM.
4. To start, press the START/STOP button.
DISTANCE GOAL (P3):
Program will allow user to set desired DISTANCE for workout. Distance will count up to desired
Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER.
The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select
your workout distance. Press PROGRAM.
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press PROGRAM.
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set
your workout incline. Press PROGRAM.
4. To start, press the START/STOP button.
CALORIES GOAL (P4):
Program allows user to set desired CALORIES of workout. Once the desired CALORIES is
accomplished, the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press PROGRAM.
The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to
select your workout CALORIES. Press PROGRAM.
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press PROGRAM.
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set
your workout incline. Press PROGRAM.
4. To start, press the START/STOP button.