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Console Overview
11
CONSOLE BUTTONS:
ENTER/RESET:
Used to enter edit mode for a setting when using target training. If held for over 3 seconds,
will reset console, and change all of the settings back to 0.
PULSE RECOVERY:
Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness
Test is described in more detail in the following pages.
DOWN and UP:
Use to select which setting will be edited. When editing setting, use to scroll up or down until
selected setting is found.
CONSOLE FUNCTIONS
TIME:
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each
increment is 1 second. Count down - If training with preset Time, Time will count down from
preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00.