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Program and Operation
PROGRAM MODE: Allows users to select a preset program. There are 5 preset programs
available. Preset Programs are divided into twenty time segments. Speed changes after
each segment. Refer to chart for Speed profiles for preset programs.
To use Program Mode, attach Safety Key. Press Power button. Use the Program button to
scroll thru programs 1-5. Time default on all preset programs is 30:00. Use the + or -
button to set desired time for your exercise session. Press Start to begin your workout.
P1 P2 P3 P4 P5
Segment 1 0.6 0.6 0.6 0.6 0.6
Segment 2 0.6 1.2 1.2 0.6 1.2
Segment 3 1.2 1.8 1.8 1.2 1.8
Segment 4 1.8 3.0 2.4 1.2 3.0
Segment 5 1.8 3.6 3.0 1.8 3.6
Segment 6 2.4 4.2 3.6 1.8 4.8
Segment 7 3.0 3.6 4.2 2.4 3.6
Segment 8 3.6 2.4 4.8 2.4 4.8
Segment 9 3.6 1.2 5.4 3.0 3.6
Segment 10 4.2 0.6 4.8 3.0 4.8
Segment 11 4.8 0.6 5.4 3.6 3.6
Segment 12 4.2 1.2 4.8 3.6 4.8
Segment 13 3.6 1.8 4.2 4.2 3.6
Segment 14 4.2 3.0 3.6 4.2 4.8
Segment 15 4.8 3.6 3.0 4.8 3.6
Segment 16 3.6 4.2 2.4 4.8 3.0
Segment 17 3.0 3.6 1.8 5.4 2.4
Segment 18 1.8 2..4 1.2 3.0 1.9
Segment 19 1.2 1.2 0.6 1.2 1.8
Segment 20 0.6 0.6 0.6 0.6 0.6
SPEED (mile/hr)