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Console Instructions
After BODY FAT testing is completed, press the BODYFAT button to continue workout.
Note: For a more accurate reading, hold the handgrip with both hands. This is
especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.
All of the figures below are not intended to be used as medical guidelines. Please
consult your physician for more accurate and personalized recommendations.
FITNESS TEST: (Pulse Recovery Feature)
The fitness test compares your pulse rate before and after training. You will notice that your
fitness will improve with regular exercise.
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-
F6)
Body Type Female Male
Athlete <17% <10%
Lean 17-22% 10-15%
Avera
g
e 22-25% 15-18%
Above Av
g
25-29% 18-20%
Overwei
g
ht 29-35% 20-25%
Obese 35+% 25+%
Body Fat
Body Type Range
Underweight <18.5
Ideal 18.5-25
Overweight 25-30
Obese >30
Body Mass Index