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MWM Premier Weight Resistant Chart
No. of Plates Bench Press Butterfly Lat Pull Leg Developer
1 38 10 20 20
2 49 13.5 30 30
3 60 16.5 40 40
4 71 20 50 50
5 82 23.5 60 60
6 93 26.5 70 70
7 104 30 80 80
8 115 33.5 90 90
9 126 36.5 100 100
10 137 40 110 110
11 148 43 120 120
12 159 46.5 130 130
13 170 50 140 140
14 181 53 150 150
*Each plate weights 10 lbs.
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
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