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Calf/Achilles stretch
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your right
leg straight and the left foot on the floor. Then
bend the left leg and lean forward by moving your
hips toward the wall. Hold, then repeat on the
other side for 15 counts.
Aerobic exercise
Aerobic exercise is any sustained activity that
sends oxygen to your muscles via your heart and
lungs—your body’s most important muscle.
Aerobic fitness is promoted by any activity that
uses your large muscles—arms, legs, or
buttocks, for example. Your heart beats quickly
and you breathe deeply. An aerobic exercise
should be part of your entire exercise routine.
Weight training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies
can store, training is an essential part of the exercise routine process. Weight training helps
tone, build and strengthen muscle. If you are working above your target zone, you may want to
do a less amount of reps. And as always, consult your physician before beginning any exercise
program.
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