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WM-1509 WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station 1 2 3 4 5 6 7 8 9
Front Press 30 42 54 66 78 90 102 114 126
Butterfly 15 20 25 30 35 40 45 50 55
Lat Pull 30 40 50 60 70 80 90 100 110
Low Pulley 30 40 50 60 70 80 90 100 110
Leg Developer 30 40 50 60 70 80 90 100 110
* Each plate weights approximately 10 lbs.
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
20