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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station 1 2 3 4 5 6 7 8 9
Low Pulley 22 33 44 55 66 77 88 99 110
Lat Pull 30 40 50 60 70 80 90 100 110
Butterfly 10 16 22 28 34 40 46 52 58
Front Press 20 34 48 62 76 90 104 118 132
AB Crunch 22 33 44 55 66 77 88 99 110
Leg Developer 26 38 50 62 74 86 98 110 122
WEIGHT PLATE
Station 10 11 12 13 14
Low Pulley 121 132 143 154 165
Lat Pull 120 130 140 150 160
Butterfly 64 70 76 82 88
Front Press 146 160 174 188 202
AB Crunch 121 132 143 154 165
Leg Developer 134 146 158 170 182
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
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