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GS 99 WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station 1 2 3 4 5 6 7
Low Pulley 35 45 55 65 75 85 95
Lat Pull 15 25 35 45 55 65 75
Butterfly 10 17 24 31 38 45 52
Leg Press 60 80 100 120 140 160 180
Front Press 35 50 65 80 95 110 125
Vertical Press 20 30 35 40 45 50 60
WEIGHT PLATE
Station 8 9 10 11 12 13 14
Low Pulley 105 115 125 135 145 155 165
Lat Pull 85 95 105 115 125 135 145
Butterfly 73 80 87 94 101 108 115
Leg Press 200 220 240 260 280 300 320
Front Press 140 155 170 185 200 215 230
Vertical Press 70 80 90 100 110 120 130
*Number
*Number*Number
*Numbers are approximate. Actual weight may vary.
s are approximate. Actual weight may vary.s are approximate. Actual weight may vary.
s are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
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