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WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station 1 2 3 4 5 6 7 8 9
Low Pulley 40 54 68 80 93 105 116 127 138
Lat Pull 40 55 70 80 90 100 110 120 130
Butterfly 50 55 60 67 74 80 93 106 120
Leg Press 80 107 135 160 185 210 232 254 275
Front Press 54 80 107 116 125 135 162 189 215
Vertical Press 45 60 76 92 113 129 146 172 198
WEIGHT PLATE
Station 10 11 12 13 14 15 16 17 18 19
Low Pulley 150 162 174 186 198 210 222 234 246 258
Lat Pull 140 150 160 170 180 190 200 210 220 230
Butterfly 133 146 159 172 185 198 211 224 237 250
Leg Press 297 319 341 363 385 407 429 451 473 495
Front Press 241 267 293 319 345 371 397 423 449 475
Vertical Press 218 238 258 278 298 318 338 358 378 398
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Val
*Val*Val
*Value for butterfly is for each arm.
ue for butterfly is for each arm.ue for butterfly is for each arm.
ue for butterfly is for each arm.
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