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HOW TO USE iFIT.com CD AND VIDEO
PROGRAMS
To use iFIT.com CDÕs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. Note: To purchase iFIT.com CDÕs or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be se-
lected and the man-
ual indicator will
light. To use
iFIT.com CDÕs or videocassettes, press the
Program Select button repeatedly until the
iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Note: If the Time/Segment Time display
is flashing, press the Start button on the console.
The treadmill will not respond to a CD or video
program when the display is flashing.
During the program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the ÒchirpÓ and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before the
personal trainer describes the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next ÒchirpÓ is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the program at any time, press the Stop
button on the console. The Time/Segment Time
display will begin to flash. To restart the program,
press the Start button. After a moment, the walk-
ing belt will begin to move at 1.0 mph. When the
next ÒchirpÓ is heard, the speed and incline
will change to the next settings of the CD or
video program. The program can also be
stopped by pressing the Stop button on your CD
player or VCR.
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or re-
move the key and go to step 1.
Note: If the speed or incline of the treadmill
does not change when a ÒchirpÓ is heard:
¥ make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing If the Time/Segment Time display is
flashing, press the Start button on the console
¥ adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
¥ make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
¥ if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
the four displays.
See step 5 on page 11.
When the iFIT.com CD or video program is
finished, remove the key.
See step 5 on page 13. CAUTION: Always re-
move iFIT.com CDÕs and videocassettes from
your CD player or VCR when you are finished
using them.
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