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Note: Each time a period ends and the speed set-
tings move one column to the left, if all of the indi-
cators in the Current Period column are lit, all
speed settings will move downward so that only the
highest indicators in the columns will appear in the
program display. When the speed settings move to
the left again and not all of the indicators in the
Current Period column are lit, the speed settings
will move back up.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons on the console. Every few times one of the
Speed buttons is pressed, an additional indicator
will light or darken in the Current Period column. If
any of the columns to the right of the Current
Period column have the same number of lit indica-
tors as the Current Period column, an additional in-
dicator may light or darken in those columns as
well. Note: If you manually adjust the speed setting
so that all of the indicators in the Current Period
column are lit, the speed settings in the program
display will not move downward as described
above.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Follow your progress with the four displays.
See step 5 on page 11.
Remove the key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest
level. Next, remove the key from the console.
Keep the key in a secure place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
ÒdemoÓ mode. Refer to page 20 and turn off the
demo mode.
Next, move the on/off switch near the power cord
to the off position.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To select
one of the custom
programs, press the Program Select button
repeatedly until one of the two custom program
indicators lights.
When a custom pro-
gram is selected, a
ÒC1Ó or ÒC2Ó will ap-
pear in the program
display. Custom
programs are work-
out programs that
you create. The pro-
grams are stored in the consoleÕs memory and
can be changed as many times as desired.
Custom programs control both the speed and the
incline of the treadmill.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the Record button and program the de-
sired speed and incline settings.
When the Record button is pressed, the custom
program indicator will begin to flash. Speed and in-
cline settings can be programmed only when the
indicator is flashing.
Refer to the
program dis-
play. Each cus-
tom program is
divided into
one-minute pe-
riods. One
speed setting
and one incline
4
3
2
1
5
4
Current Period Column
13