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Adjust the speed and incline of the treadmill.
While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed buttons. Each
time one of the but-
tons is pressed, the speed will change by 0.1
mph. If the buttons are held down, the speed will
change in increments of 0.5 mph. The speed
range of the walking belt is 0.5 mph to 12 mph.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected
speed setting.
To vary your exercise,
the incline of the
treadmill can be
adjusted with the
Incline buttons. Each
time one of the but-
tons is pressed, the incline will change by 0.5%.
The incline range is 0% to 10%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the four displays.
Calories/Fat Cal-
ories displayÑThis
display shows the
numbers of calories
and fat calories you
have burned (see
BURNING FAT on page 25). The display will alter-
nate between one number and the other every
seven seconds.
Distance/Incline/
Laps displayÑThis
display shows the
distance you have
walked, the number
of 1/4-mile laps you
have completed, and the incline level of the tread-
mill. The display will change from one number to
the next every seven seconds. Note: Each time
the Incline buttons are pressed, the display will
show the incline setting.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
Speed/Minutes-Mile
displayÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes
per mile). The display will alternate between one
number and the other every seven seconds. Note:
Each time the Speed buttons are pressed, the dis-
play will show the speed setting.
Note: The console can
display speed in either
miles per hour (mph)
or kilometers per hour
(kph). To see which
unit of measurement is
selected, first hold down the Stop button while
inserting the key into the console. The Speed/
Minutes-Mile display will show an ÒEÓ for English
miles or an ÒMÓ for metric kilometers. Press the
Speed
▲▲
button to change the unit of measurement.
When the desired unit of measurement is selected,
remove and then reinsert the key.
Time/Segment Time
displayÑWhen the
manual mode or an
iFIT.com program is
selected, this display
will show the elapsed
time. When a performance program, a total-body
workout program, or a custom program is se-
lected, the display will show both the time remain-
ing in the program and the time remaining in the
current period of the program. The display will al-
ternate between one number and the other every
seven seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. Next, remove the key from the console.
Keep the key in a secure place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
ÒdemoÓ mode. Refer to page 20 and turn off the
demo mode.
Next, move the on/off switch near the power cord
to the off position.
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