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15
To stop the program temporarily, press the Stop
button. The time will begin to flash in the display.
T
o restart the program, press the Start button or
the Speed increase button. The walking belt will
b
egin to move at 2 mph. To end the program,
press the Stop button, remove the key, and then
r
einsert the key.
Follow your progress with the display.
See step 5 on page 13.
Measure your heart rate if desired.
See step 6 on page 14.
Turn on the workout fan if desired.
See step 7 on page 14.
When the program is completed, remove the
key from the console.
See step 8 on page 14.
H
OW TO USE A TRAINER PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
S
elect a trainer program.
To select one of the six
trainer programs, press
the Trainer Programs
button repeatedly until
“P–1,” “P–2,” “P–3,”
“P–4,” “P–5,” or “P–6”
appears in the display. When a trainer program is
selected, the maximum incline setting of the pro-
gram and the maximum speed setting of the pro-
gram will flash in the display for a few seconds.
The display will then show how long the program
will last. A profile of the
speed settings of the pro-
gram will scroll across the matrix in the upper right
corner of the display.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute peri-
ods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive periods.
The speed setting for
the first period will be
shown in the flashing
Current Period column
of the matrix in the dis-
play. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the next four periods will be shown in the
columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash in the display to
alert you.
3
2
1
7
6
5
4
Current Period