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14
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
B
efore using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
To measure your heart rate,
stand on the foot
rails and place your hands on the metal con-
tacts—avoid moving your hands. When your
pulse is detected, the heart symbol in the display
will begin to flash each time your heart beats, one
or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Turn on the workout fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion, or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
When you are finished using the treadmill,
switch the
reset/off circuit breaker to the “off”
position and unplug the power cord.
HOW TO USE THE MYTRACKS™
STEPCOUNTER PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select the MyTracks™ StepCounter program.
Press the 10,000 Steps
Program button; a goal
of 10,000 steps will ap-
pear in the upper left
corner of the display.
Note: If the walking belt
is moving when the 10,000 Steps Program button
is pressed, the walking belt will slow to a stop.
Depending on your fitness level, you may desire
to walk fewer than or more than 10,000 steps. To
change the goal, press the increase and decrease
buttons beside the 10,000 Steps Program button.
Each time a button is pressed, the goal will change
by 500 steps. Note: The goal can be changed
either before or after the program is started.
Note: To find an appropriate starting goal, walk on
the treadmill with the manual mode selected (see
page 13), and note the number of steps that you
walk during your workout. Then, round that num-
ber up to the nearest 500 steps. This can be a
starting goal. As your fitness level improves, you
can increase the goal by 500 steps every few
weeks.
IMPORTANT: Always exercise at an in-
tensity level and for a length of time that is
comfortable for you.
Press the Start button or the Speed increase
button to start
the program.
A moment after the button is pressed, the walking
belt will begin to move at 2 mph. Hold the
handrails and begin walking.
As you exercise, adjust the speed and incline of
the treadmill as desired by pressing the Speed
and Incline buttons.
During the program, the upper left corner of the
display will show the number of steps still to be
taken. When only ten steps remain, the upper left
of the display will flash and a tone will sound re
-
peatedly until you reach the goal. The walking belt
will then slow to a stop.
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2
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Metal Contacts