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14
To see the total number of miles that you have
walked or run during a recent period of time, such
a
s the most recent month, press the Odometer
button again; the words “My Miles” and the total
n
umber of miles will appear in the display. To reset
this number, hold down the Odometer button for a
few seconds.
To again see the distance that you have walked or
run during your workout, press the Odometer but-
ton again.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you
use the
handgrip
pulse sen-
sor and the
optional
chest pulse
sensor at
the same
time, the
console will
not display your heart rate accurately. Before
using the handgrip pulse sensor, remove the clear
plastic film from the metal contacts. In addition,
make sure that your hands are clean.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, the
heart symbol in the Heart Rate zone of the display
will appear, one or two dashes will appear, and
then your heart rate will be shown.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low
speed, press the
AutoBreeze Fans button;
t
he number 1 will appear
below the word “Fan” in
the display. To turn on
the fans at medium speed, press the button a sec-
ond time; the number 2 will appear. To turn on the
fans at high speed, press the button a third time;
the number 3 will appear. To select the Auto
mode, press the button again; the word “Auto” will
appear. When the auto mode is selected, the
speed of the fans will automatically increase and
decrease as the speed of the walking belt in-
creases and decreases.
To turn off the fans, press the AutoBreeze Fans
button again. Note: If the fans are left on when the
walking belt is stopped, the fans will automatically
turn off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. Next, remove the key from the console and put
it in a secure place. Note: If the display remains lit
after the key is removed, the console is in the
“demo” mode. See page 26 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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Contacts