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HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To se-
lect one of the cus-
tom programs, press the Program Select button
repeatedly until one of the two custom program
indicators lights.
When a custom
program is se-
lected, a “C1” or
“C2” will appear in
the program dis-
play.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom pro-
gram is divided into
one-minute peri-
ods. One speed
setting and one in-
cline setting are
programmed for
each period. The
speed setting for
the first period will
be shown in the flashing Current Period column of
the program display. (The incline settings are not
shown in the program display.) The speed set-
tings for the next seven periods will be shown in
the seven columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, a series of
tones will sound, and all speed settings will move
one column to the left. The speed setting for the
second period will then be shown in the flashing
Current Period column and the treadmill will auto-
matically adjust to the second speed and incline
settings that you programmed previously.
The program will continue until the speed setting
for the last period is shown in the Current Period
column and the Time/Segment Time display
counts down to zero. The walking belt will then
slow to a stop.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current period can be
adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current pe-
riod, press the Record button. The custom program
indicator will begin to flash. Speed and incline set-
tings can be programmed only when the indica-
tor is flashing. Adjust the speed or incline setting for
the current period with the Speed or Incline buttons.
After the period is completed, press the Record but-
ton again. The new setting will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Follow your progress with the five displays.
Refer to step 6 on page 11.
Remove the key from the console.
See step 6 on page 13.
6
5
4
3
2
1
Current Period Column
16