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Adjust the speed and incline of the treadmill.
While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed buttons. Each
time one of the but-
tons is pressed, the speed will change by 0.1
mph. If the buttons are held down, the speed will
change in increments of 0.5 mph. The speed
range of the walking belt is 0.5 mph to 10 mph.
To vary your exercise,
the incline of the
treadmill can be
adjusted with the
Incline buttons. Each
time one of the but-
tons is pressed, the incline will change by 0.5%.
The incline range is 0% to 10%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the five displays.
Pulse display—This
display shows your
heart rate when the
heart rate monitor is
worn. Note: The heart
rate monitor will sam-
ple your heart rate every few seconds; it may take
several seconds before an accurate heart rate is
shown. If your heart rate is not shown, see HEART
RATE MONITOR TROUBLESHOOTING on
page 6.
Calories/Fat Cal-
ories display—This
display shows the
numbers of calories
and fat calories you
have burned (see
BURNING FAT on page 28). The display will alter-
nate between one number and the other every
seven seconds.
Distance/Incline/
Laps display—This
display shows the dis-
tance you have
walked and the num-
ber of 1/4-mile laps
you have completed. The display will alternate be-
tween one number and the other every seven sec-
onds. Each time the Incline buttons are pressed,
this display will show the incline setting.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the
speed is displayed in kilometers per hour, the dis-
tance will be displayed in kilometers.
Speed/Minutes-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes
per mile). The display will alternate between one
number and the other every seven seconds. Each
time the Speed buttons are pressed, the display
will show the speed setting.
Note: The speed can
be displayed in either
miles per hour (mph)
or kilometers per hour
(kph). To see which
unit of measurement is
selected, first hold down the Stop button while
inserting the key into the console. The Speed/
Minutes-Mile display will show an “E” for English
miles or an “M” for metric kilometers. Press the
Speed
▲▲
button to change the unit of measure-
ment. Remove and then reinsert the key.
Time/Segment Time
display—When the
manual mode or an
iFIT.com program is
selected, this display
shows the elapsed
time. When a preset program or a custom program
is selected, this display shows both the time re-
maining in the program and the time remaining in
the current period of the program. The display will
alternate between one number and the other
every seven seconds.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. Next, remove the key from the console.
Keep the key in a secure place. Note: If the dis-
plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. Refer to page 22 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
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