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17
HOW TO USE A USER-DEFINED PROGRAM
Put on the heart rate monitor if desired.
Refer to step 1 on page 11.
Insert the key fully into the console.
Refer to HOW TO TURN ON THE POWER on
page 11.
Select one of the user-defined programs.
When the key is
inserted, the
manual mode will
be selected. To
select one of the
user-defined pro-
grams, press the
Program button repeatedly until one of the two
user-defined program indicators lights.
When a user-defined program is selected, the pro-
gram display will show a simplified profile of the
program. If only three columns of indicators
are lit in the program display, refer to HOW TO
CREATE A USER-DEFINED PROGRAM on
page 16.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each user-de-
fined program
is divided into
one-minute pe-
riods. One
speed setting
and one incline
setting are pro-
grammed for
each period.
The speed set-
ting for the first period is shown in the flashing
Current Period column of the program display.
(The incline settings are not shown in the program
display.) The speed settings for the next several
periods are shown in the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a tone
will sound. In addition, if the speed and/or incline
of the treadmill is about to change, the Speed/Pace
display and/or the Dist./Incline/Laps display will
flash to alert you, and three tones will sound.
When the first period is completed, all speed set-
tings will move one column to the left. The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second period.
The program will continue until the speed setting
for the final period is shown in the Current Period
column and the Time/Segment Time display
counts down to zero. The walking belt will then
slow to a stop.
If desired, you can redefine to the program while
using the program. To change the speed or in-
cline setting during the current period, simply
press the Speed or Incline buttons. When the current
period is completed, the new setting will be saved in
memory. To increase the length of the program,
first wait until the program is completed. Then, press
the Start button and program speed and incline set-
tings for as many additional periods as desired.
Note: While you are adding periods to the pro-
gram, the speed settings in the program display
will not move to the left. Instead, each time a pe-
riod is completed, the flashing Current Period col-
umn will move one column to the right. If the
Current Period column reaches the right side of
the program display, when the current period is
completed, all columns of indicators in the pro-
gram display will move three columns to the left.
When you have added as many periods as de-
sired, press the Stop button twice. To decrease
the length of the program, press the Stop button
twice at any time before the program is completed.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program before it is completed, press the Stop
button, remove the key, and then reinsert the key.
Follow your progress with the four displays.
Refer to step 6 on page 12.
When the program is completed, remove the
key from the console.
Refer to step 6 o page 14.
6
5
4
3
2
1
Current Period Column