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14
Note: Each time a period ends and the speed set-
tings move one column to the left, if all of the indi-
cators in the Current Period column are lit, all
speed settings will move downward so that only the
highest indicators in the columns will appear in the
program display. When the speed settings move to
the left again and not all of the indicators in the
Current Period column are lit, the speed settings
will move back up.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons on the console. Every few times a Speed but-
ton is pressed, an additional indicator will light or
darken in the Current Period column. If any of the
columns to the right of the Current Period column
have the same number of lit indicators as the
Current Period column, an additional indicator will
light or darken in those columns as well.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Follow your progress with the four displays.
Refer to step 6 on page 12.
When the program is completed, remove the
key from the console.
When the program is completed, make sure that
the incline of the treadmill is at the lowest
level. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. Refer to page 23 and turn off the demo
mode.
Next, move the on/off switch near the power cord
to the off position.
HOW TO USE A HEART RATE PROGRAM
Put on the heart rate monitor.
The heart rate monitor must be worn when a heart
rate program is used. Refer to HOW TO USE THE
HEART RATE MONITOR on page 7. Note: A
heart rate program can be started without a heart
rate reading; however, the speed and/or incline of
the treadmill may automatically decrease if your
heart rate is not detected during the program.
Insert the key fully into the console.
Refer to HOW TO TURN ON THE POWER on
page 11.
Select one of the heart rate programs.
When the key is
inserted, the man-
ual mode will be
selected. To se-
lect the 65%–85%
program or the
65%–80% pro-
gram, press the Program button repeatedly until
one of the two heart rate program indicators lights.
The profiles on the console show how the target
heart rate will change during the heart rate pro-
grams. The program display shows a simplified
profile of the program.
Enter your age.
When a heart rate pro-
gram is selected, the
letters “AGE” will begin
to flash in the
Pulse/Cals/Fat Cals
display. If you have al-
ready entered your age, press the Enter button
and go to step 5. If you have not entered your
age, press the + button beside the Enter button.
The current age setting will then be shown. Press
the + or – button repeatedly to enter your age.
When your age is shown, press the Enter button.
Once you have entered your age, your age will
be saved in memory.
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