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15
Enter a maximum heart rate setting.
After you have en-
tered your age, the
letters “PLS” will ap-
pear in the
Pulse/Cals/Fat Cals
display. Press the +
button beside the Enter button. The maximum
heart rate setting for the program (in beats per
minute) will then be shown.
Note: If the 65%–85% program is selected, the
maximum heart rate setting can be from 65% to
85% of your estimated maximum heart rate (your
estimated maximum heart rate is 220 minus your
age); if the 65%–80% program is selected, the
maximum heart rate setting can be from 65% to
80% of your estimated maximum heart rate. For
example, if you are 30 years old, your estimated
maximum heart rate is 190 beats per minute (220
minus 30 equals 190). If the 65%–85% program is
selected, the maximum heart rate setting can be
from 123 to 161 beats per minute (65% of 190 is
123; 85% of 190 is 161).
If desired, press the + or – button next to the Enter
button repeatedly to adjust the maximum heart
rate setting. When the desired setting is shown,
press the Enter button. Note: If the setting does not
change when the + or – button is pressed, the set-
ting has reached its high or low limit.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each heart
rate program
is divided into
twenty-three,
one-minute
periods. One
heart rate
setting is pro-
grammed for
each period.
The heart rate
setting for the first period is shown in the flashing
Current Period column of the program display.
The heart rate settings for the next seventeen pe-
riods are shown in the seventeen columns to the
right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a tone
will sound. In addition, if the speed and/or incline
of the treadmill is about to change, the
Speed/Pace display and/or the Dist./Incline/Laps
display will flash to alert you, and three tones will
sound. When the first period is completed, all
heart rate settings will move one column to the
left. The heart rate setting for the second period
will then be shown in the flashing Current Period
column and the speed and/or incline of the tread-
mill will automatically change, if necessary, to
bring your heart rate closer to the heart rate set-
ting for the second period.
Note: If your heart rate is not detected during the
program, the letters “PLS” will flash in the
Pulse/Cals/Fat Cals display. (Refer to HEART
RATE MONITOR TROUBLE-SHOOTING on page
7.) The speed and/or incline of the treadmill may
also decrease until your heart rate is detected.
The program will continue until the heart rate set-
ting for the final period is shown in the Current
Period column and the Time/Segment Time dis-
play counts down to zero. The walking belt will
then slow to a stop.
While the program is in progress, adjustments can
be made to the speed or incline of the treadmill
with the Speed or Incline buttons. However, if you
increase the speed, the incline will automatically
decrease; if you decrease the speed, the incline
will increase. If you increase the incline, the speed
will decrease; if you decrease the incline, the
speed will increase. The console will always at-
tempt to keep your heart rate near the heart rate
setting for the current period. Note: When the in-
cline reaches the lowest setting, the speed cannot
be increased any further. When the incline
reaches the highest setting, the speed cannot be
decreased any further.
Heart rate programs should not be stopped tem-
porarily and then restarted. To stop the program
before it is completed, press the Stop button, re-
move the key, and then reinsert the key.
Follow your progress with the four displays.
Refer to step 6 on page 12.
When the program is completed, remove the
key from the console.
Refer to step 6 on page 14.
8
7
6
5
Current Period Column