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13
Turn on the console.
See step 1 on page 11.
S
elect the MyTracks™ StepCounter program.
Press the
10,000 Steps
Program button;
the MyTracks™
StepCounter
program will be
selected and a
goal of 10,000
steps will appear in the display.
Depending on your fitness level, you may desire
to pedal fewer than or more than 10,000 steps. To
change the goal, press the Steps Target increase
and decrease buttons. Each time a button is
pressed, the goal will change by 500 steps. Note:
The goal can be changed either before or after
the program is started.
Note: To find an appropriate starting goal, com-
plete a workout with the manual mode selected
(see page 11), and note the number of steps that
you pedal during your workout. Then, round that
number up to the nearest 500 steps. This can be
a starting goal. As your fitness level improves, you
can increase the goal by 500 steps every few
w
eeks.
I
MPORTANT: Always exercise at an
intensity level and for a length of time that is
comfortable for you.
Begin pedaling to start the program.
As you exercise, adjust the resistance of the ellip-
tical exerciser as desired by pressing the
Resistance increase or decrease buttons.
The display will
show the number
of steps still to be
pedaled. If you
continue pedaling
after the program
is completed, the
display will con-
tinue to show your exercise feedback; however,
the display will not show the number of steps you
have pedaled, until you select the manual mode
or a new program.
Follow your progress with the display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 11.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 11.
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HOW TO USE THE MYTRACKS
TM
STEPCOUNTER PROGRAM