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12
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sen-
sor. Do not press
too hard, or the
circulation in your
thumb will be restricted and your pulse will not
be detected. When your pulse is detected, the
heart-shaped indicator in the Heart Rate/Speed
display will flash each time your heart beats, and
your heart rate will be shown. Hold your thumb on
the pulse sensor for about 15 seconds for the most
accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still whilst
measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord.
Next, fold the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on
page 13).
To change the incline, first pull one of the incline legs
out of its housing as shown below. Rotate the incline
leg to a different position, press in on the indicated but-
ton (A) as you fully reinsert the incline leg. An arrow on
the housing will point to one of four numbers on the
bottom of the incline leg. Position 1 is the lowest in-
cline level, and position 4 is the highest.
Adjust the
other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in-
cline legs are in the same position.
After you have adjusted the incline legs, lower the
treadmill (see HOW
TO
LOWER
THE
TREADMILL
FOR
USE on page 14).
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6
Pulse Sensor
Incline Leg
Arrow
A
Housing