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Press the Speed increase button to start the
walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed increase
and decrease buttons.
Each time a button is
pressed, the speed setting will change by 0.1 mph.
If a button is held down, the speed setting will
change in increments of 0.5 mph.
To stop the walking belt, press the Stop button. The
Time/Pace display will begin to flash. To restart the
walking belt, press the Speed increase button.
Note: During the first few minutes that the tread-
mill is used, inspect the alignment of the walking
belt, and align the walking belt if necessary (see
page 16).
Follow your progress with the track and the
displays.
The track—The track in
the center of the console
represents a distance of
400 meters (1/4 mile).
As you walk or run on
the treadmill, the indica-
tors around the track will
light in succession until the entire track is lit. The
track will then darken and the indicators will again
begin to light in succession.
The center of the track
will show the number of laps that you have com-
pleted.
Distance display—
This display shows the
distance that you have
walked or run.
Time/Pace display—
This display shows the
elapsed time and your
pace (pace is measured
in
minutes per mile). The
display will alternate be-
tween one number and
the other every few seconds, as shown by the in-
dicators in the display.
Fat Calories/Calories
display—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 17). The display will alternate be-
tween one number and the other every few sec-
onds, as shown by the indicators in the display.
Heart Rate/Speed dis-
play—When you are not
using the pulse sensor
(see step 6 on page 12),
this display will show the
speed of the walking belt.
When you use the pulse
sensor, the display will
show your heart rate.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
“MPH” or “Km/H” will ap-
pear in the Heart Rate/
Speed display to show which unit of measurement
is selected. To change the unit of measurement,
press the Stop button whilst inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the Heart
Rate/Speed display. Press the
Speed increase
b
utton to change the unit of measurement. When
the desired unit of measurement is selected, re
-
move the key and then reinsert it.
5
4
Indicator
1
1