Horizon Fitness TREADMILL ELITE Treadmill User Manual


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MANUAL
Customized workout, with no default time
(ALL ELITE MODELS)
PROGRAM PROFILES
INTERVAL
Speed changes; time defaults to 30 minutes
(Elite 5.0T, Elite 4.0T & Elite 3.0T)
ROLLING
Speed changes; time defaults to 30 minutes
(Elite 5.0T, Elite 4.0T & Elite 3.0T)
WEIGHT LOSS
Elevation changes; time defaults to 30 minutes
(Elite 5.0T, Elite 4.0T & Elite 3.0T)
HILL RUN
Elevation and speed changes; time defaults to 30
minutes
(Elite 5.0T & Elite 4.0T)
HILL RUN: Elevation and speed changes; time defaults to 30 minutes
WEIGHT LOSS: Elevation changes; time defaults to 30 minutes
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Level 1
0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5
Level 2
1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0
Level 3
1.5 2.0 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 1.5
Level 4
2.0 2.5 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.0
Level 5
2.5 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 2.5
Level 6
2.5 3.5 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.0 2.5
Level 7
2.5 3.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 3.0 2.5
Level 8
2.5 4.0 4.5 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 4.5 3.0 2.5
Level 9
2.5 4.0 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.0 3.0 2.5
Level 10
2.5 4.0 5.5 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 9.0 9.0 9.0 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 5.5 3.0 2.5
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Level 1 elevation 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.5 0.5 0.0 0.0 0.0 0.5 0.5 0.5 0.5 0.0 0.0 0.0 0.5 0.5 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0
Speed 2.5 3.0 3.0 3.5 3.0 3.5 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 3.5 3.0 3.5 3.0 3.5 3.0 2.5
Level 2 elevation 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0
Speed 2.5 3.0 3.0 3.5 3.0 3.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 3.5 3.0 3.5 3.0 3.5 3.0 2.5
Level 3 elevation 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.5 0.5 1.0 1.0 1.0 0.5 0.5 0.5 0.5 1.0 1.0 1.0 0.5 0.5 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0
Speed 2.5 3.0 3.5 4.0 3.5 4.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 4.0 3.5 4.0 3.5 4.0 3.0 2.5
Level 4 elevation 0.5 0.5 0.5 0.5 0.5 1.0 1.0 1.0 1.0 1.0 0.5 0.5 0.5 1.0 1.0 1.0 0.5 0.5 0.5 0.5 1.0 1.0 1.0 1.0 1.0 0.5 0.5 0.5 0.5 0.5
Speed 2.5 3.0 4.0 4.5 4.0 4.5 6.0 6.5 6.0 6.5 6.0 6.5 6.5 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 4.5 4.0 4.5 4.0 4.5 3.0 2.5
Level 5 elevation 0.5 0.5 0.5 0.5 0.5 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.5 1.5 1.0 1.0 1.0 1.5 1.5 1.0 1.0 1.0 1.0 1.0 1.0 0.5 0.5 0.5 0.5 0.5
Speed 2.5 3.5 4.5 5.0 4.5 5.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 5.0 4.5 5.0 4.5 4.5 3.0 2.5
Level 6 elevation 0.5 0.5 0.5 0.5 0.5 1.0 1.0 1.0 1.0 1.0 1.5 1.5 1.5 1.0 1.0 1.0 1.0 1.5 1.5 1.5 1.0 1.0 1.0 1.0 1.0 0.5 0.5 0.5 0.5 0.5
Speed 2.5 3.5 5.0 5.5 5.0 5.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 5.5 5.0 5.5 5.0 4.5 3.0 2.5
Level 7 elevation 1.0 1.0 1.0 1.0 1.0 1.5 1.5 1.0 1.0 1.0 1.5 1.5 1.5 1.0 1.0 1.0 1.0 1.5 1.5 1.5 1.0 1.0 1.0 1.5 1.5 1.0 1.0 1.0 1.0 1.0
Speed 2.5 3.5 5.5 6.0 5.5 6.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 6.0 5.5 6.0 5.5 5.0 3.0 2.5
Level 8 elevation 1.0 1.0 1.0 1.0 1.0 1.5 1.5 1.5 1.5 1.5 1.5 2.0 2.0 2.0 1.5 1.5 1.5 2.0 2.0 2.0 1.5 1.5 1.5 1.5 1.5 1.0 1.0 1.0 1.0 1.0
Speed 2.5 4.0 6.0 6.5 6.0 6.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 6.5 6.0 6.5 6.0 5.0 3.0 2.5
Level 9 elevation 1.0 1.0 1.0 1.0 1.0 1.5 1.5 1.5 1.5 2.0 2.0 2.0 2.0 2.5 2.5 2.5 2.5 2.0 2.0 2.0 2.0 1.5 1.5 1.5 1.5 1.0 1.0 1.0 1.0 1.0
Speed 2.5 4.0 6.5 7.0 6.5 7.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 9.0 8.5 7.0 6.5 7.0 6.5 5.0 3.0 2.5
Level 10 elevation 1.0 1.0 1.0 1.5 1.5 1.5 2.0 2.0 2.0 2.0 2.5 2.5 2.5 2.5 3.0 3.0 2.5 2.5 2.5 2.5 2.0 2.0 2.0 2.0 1.5 1.5 1.5 1.0 1.0 1.0
Speed 2.5 4.0 6.5 7.5 7.0 7.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 9.5 9.0 7.5 7.0 7.5 6.5 5.5 3.0 2.5
19 ELITE SERIES 22 ELITE SERIES
elite treadmill owner’s guidev1.1.qxd 10/13/2003 11:40 AM Page 20
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