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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
B E F O R E Y O U B E G I N
Congratulations on choosing your treadmill. You’ve taken an important step in developing and sustaining
an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness
goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
WARNING
3 feet
6 feet
3 feet
1 foot
WARNING
A S S E M B LY S T E P 5
Open HARDWARE BAG 5.
Slide the top of the LEFT HANDLEBAR onto the CONSOLE. Attach the LEFT HANDLEBAR to
the CONSOLE using 1 BOLT (G). Do not tighten bolt until STEP E.
Align the bottom of the LEFT HANDLEBAR with the hole in the CONSOLE MAST. Attach the
LEFT HANDLEBAR to the CONSOLE MAST using 1 BOLT (H), 1 SPRING WASHER (C) and 1
ARC WASHER (J). Completely tighten all bolts from steps B-C.
Repeat STEP B-C above to attach the RIGHT HANDLEBAR.
IMPORTANT: Completely tighten ALL bolts from STEPS 1-5.
Connect power plug to the treadmill and connect the cord to a power outlet. The on/off
switch is located next to the power cord. Flip this switch to the 'ON' position, so that the
switch is lit. You will hear a beep and the console will turn on.
Before the first use, lubricate the treadmill deck by following the instructions in the
Maintenance section.
A
B
C
D
E
F
G
Y O U ’ R E F I N I S H E D !
LEFT HANDLEBAR
BOLT (H)
SPRING WASHER (C)
ARC WASHER (J)
BOLT (G)
CONSOLE
CONSOLE MAST
BOLT (G)
12 mm
Qty: 2
SPRING WASHER (C)
15 mm
Qty: 2
ARC WASHER (J)
20 mm
Qty: 2
BOLT (H)
120 mm
Qty: 2
HARDWARE BAG 5 CONTENTS :
T90_Rev.1.5.indd 12-13 9/10/08 4:21:06 PM