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18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
P R O G R A M I N F O R M ATI O NG E T T I N G S TA R T E D / SE L E C T I N G A P R O G R A M
Press the START button and begin exercising.
Program will automatically default to MANUAL (P1), the time will count up from 0:00, and
the speed will default to 0.5 MPH.
The speed and incline can be adjusted during the workout.
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2
3
Q U I C K S TA R T
FINISHING YOUR WORKOUT
When your workout is complete, the console will flash and beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3-5 seconds.
A F T E R Y O U R WO R K O U T
S E L E C T I N G P R O G R A M S
Use the SPEED or INCLINE ARROW KEYS to scroll through programs. Press ENTER.
Select the time using the SPEED or INCLINE ARROW KEYS.
Press the START button to begin the program.
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3
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
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Keeps user in their optimal fat burning zone.
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 3 2 3 3 4 4 3 3 4 4 3 3 4 3 3 2 2
Warm up and cool-down last 4:00 minutes each
P 4 : W E I G H T LO S S
Creates the feel of walking or running over hills. Time-based goal.
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 2 2 3 4 5 4 3 2 3 4 5 4 3 3 2 2 2
Warm up and cool-down last 4:00 minutes each
P 3 : R O L L I N G
Walk or run a series of alternating paced speed levels. Time-based goal.
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
SPEED 2 2 2 3 2 5 2 5 3 5 3 5 2 4 2 4 2 2 2 2
Warm up and cool-down last 4:00 minutes each
P 2 : I N T E R VA L S
Allows “On The Fly” manual speed and incline changes. Time-based goal.
P 1 : M A N U A L
T90_Rev.1.5.indd 18-19 9/10/08 4:21:11 PM