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16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CON SO LE OP ERAT ION
Use this mode if you wish to begin working out immediately.
Turn on the treadmill (the switch is located at the bottom-front of motor cover).
Press START key and begin exercising.
Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the
incline will default to 0%.
The incline and speed level can be adjusted during the workout.
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Q UI CK STA RT
You can program the MyKeys to your desired speed or incline values.
M yK EYS
™
The INCLINE MYKEYS defaults are:
Low = 0%
Med = 3%
High = 6%
The SPEED MYKEYS defaults are:
Slow = 1 mph
Med = 3 mph
Fast = 5 mph
To change the default value of any MyKEY, while in a program, first select the speed or incline level you
would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or
incline level will flash on the console and beep three times indicating that the new level has been saved
successfully. To use a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the
MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.
NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The
console will beep once if the values are incorrect and the value will not be saved.
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate
readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using
an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement
of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as
an exercise aid in determining heart rate trends in general. Please consult your physician.
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the
grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
H EA RT RAT E
Press SELECT WORKOUT to scroll through programs.
Press ENTER to select a program.
Use the + / - KEYS to set maximum speed or incline.
Press ENTER to confirm selection.
Use the + / - KEYS to set minimum speed or incline.
Press ENTER to confirm selection.
Use the + / - KEYS to set program duration.
Press the START button to begin program.
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S EL ECT IN G P RO GR AMS
If you had an especially challenging workout, you may want to save that one for the future.
At the end of your workout the console will prompt you if you would like to save your completed
workout by scrolling SAVE WORKOUT.
If you would like to save the workout, press the SAVE WORKOUT key. If not, either press the STOP
key or stop using the treadmill until the console resets itself.
The SAVED WORKOUT LED will flash next to the type of program you used. For example, if you used
the INTERVALS program, the SAVED INTERVALS LED will flash.
Press and hold the SAVE WORKOUT key for 5 seconds to save the workout for future use.
If you would like to save over a previous workout, press and hold the SAVE WORKOUT KEY for 5
seconds.
NOTE: When using a saved workout, changes to speed or incline will not be saved.
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SAV IN G A WO RKO UT
T701_Rev.1.2.indd 16-17 9/17/08 4:55:59 PM