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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PROPER USAGE
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the
speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is
running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord.
Make sure to follow the MAINTENANCE schedule located towards the back of this manual. Keep your body
and head facing forward. Do not attempt to turn around or look backwards while the treadmill is running.
Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.
Do not operate the treadmill if the power cord or plug is damaged. If the
treadmill appears to not be working properly, do not use the treadmill.
FOLDING
Firmly grasp the back end of the treadmill.
Carefully lift the end of the treadmill deck into the
upright position until the FOOT LATCH engages
and securely locks the deck into position. Make
sure the deck is securely latched before letting
go. To unfold, firmly grasp the back end of the
treadmill. Gently press the FOOT LATCH with your
foot until the lock latch disengages. Carefully
lower the deck to the ground. NOTE: The foot
lock latch is located on the bottom right side
of the deck.
MOVING
Your treadmill has a pair of transport wheels built
into the frame. To move, make sure the treadmill
is folded and securely latched. Then firmly grasp
the handlebars, tilt the treadmill back and roll.
NOTE: Do not attempt to disassemble and
transport treadmill.
Our Treadmills are heavy, use care and additional help if necessary when
moving. Do not attempt to move or transport treadmill unless it is in the
upright, folded position with the lock latch secured. Failure to follow these
instructions could result in injury.
WARNING
WARNING
FOOT LATCH
T
I
P
T
O
M
O
V
E
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO
YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT
WILL NOT COME OFF YOUR CLOTHING.
BE FOR E YOU BEGI N
Congratulations on choosing your treadmill! You’ve taken an important step in developing and sustaining
an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness
goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of
clearance behind the treadmill, 3 feet on each side and one foot in
front for folding and the power cord. Do not place the treadmill in any
area that will block any vent or air openings. The treadmill should not
be located in a garage, covered patio, near water or outdoors.
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to
your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the
operation of the safety key every 2 weeks.
WARNING
3 feet
6 feet
3 feet
1 foot
DO NOT STAND ON THE BELT
While you are preparing to use the
treadmill, do not stand on the belt. Place
your feet on the side rails before starting
the treadmill. Start walking on the belt
only after the belt has begun to move.
Never start the treadmill at a fast running
speed and attempt to jump on!
WARNING
T701_Rev.1.2.indd 12-13 9/17/08 4:55:54 PM