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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
MONITOR DISPLAY: Incline, Time, Pace, Calories, Pulse, Distance and Speed.
START/QUICK START: Simply press to begin exercising.
STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
QUICK WORKOUT KEYS: Used to select a workout.
WORKOUT SETTING KEYS: Press to adjust Time, Incline and Speed.
ENTER: Used to select workout and confirm workout settings. Press to change display feedback during
workout.
eTRAK
™
BUTTON: Used to scroll through eTRAK
™
display modes.
eTRAK
™
DISPLAY MODES: Light indicates active eTRAK
™
display mode.
USER KEYS: Press to select user.
QUICK INCLINE KEYS: Used to reach desired incline more quickly.
INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
QUICK SPEED KEYS: Used to reach desired speed more quickly.
SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
MP3 HOLDER: Holds personal MP3 player.
SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
WATER BOTTLE / STORAGE COMPARTMENTS: Holds personal workout equipment.
SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.
AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come
out through the speakers.
A)
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T R E A D M I L L O P E R AT I O N
TIME / PACE
DISTAN CE
CAL / PULSE
INCLINE
SPEED
DA TE
CL OC K
CURRENT WORKOUT LAST WORKOUT WEEKLY GOAL WEEKLY TOTAL MONTHLY TOTAL LIFETIME TOTAL
STOP
H OLD TO RESET
START
Q UICK ST ART
INCLINE SPEED
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E
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F
O
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M
A
N
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A
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K
I
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P R ES S TO S WI T CHP R ES S TO S WI T CHP R ES S TO S WI T CHP R ES S TO S WI T CH
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all
instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children.
WARNING!CAUTION!
Consult a physician before using this equipment. Stop exercising if
you feel pain, faint, dizzy or short of breath. For Consumer Use only.
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
1
MP H
2MPH
3MPH
4MPH
5MPH
6MPH
7MPH
8MPH
9MPH
10M PH
H OR I ZON CL U B
GH AO
P K B D Q E FCI MJ L P
ONR
S
Front of
Console
M O N I T O R D I S P L AY
TIME / PACE
DISTANCE
CAL / PULSE
INCLINE
SPEED
DATE
CLOCK
CURRENT WORKOUT LAST WORKOUT WEEKLY GOAL WEEKLY TOTAL MONTHLY TOTAL LIFETIME TOTAL
P
E
R
F
O
R
M
A
N
C
E
T
R
A
C
K
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N
G
PRES S TO S WIT CHPRES S TO S WIT CHPRES S TO S WIT CHPRES S TO S WIT CH
H O R I Z O N C L U B
D AT E & CL OC K S E T U P
Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS buttons for 3
seconds.
Once in setup mode, use the WORKOUT SETTING + / - KEYS to scroll through settings.
Use the ENTER button to confirm settings.
Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
Review Settings: You can review your settings at any time while in Setup Mode. Use the
ENTER button to scroll through settings.
Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
To Reset: Simply re-enter Setup Mode and adjust Date and Time to the correct setting.
1)
2)
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7)
INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface.
TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
PACE • Indicates how many minutes it takes to complete a mile while running or walking at your current
speed. For example: If at your current speed it will take you 10 minutes to complete a mile, the
treadmill will display ‘10:00’ as your pace.
CALORIES • Indicates total Calories burned during your workout.
PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both
pulse grips).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
SPEED • Shown as MPH. Indicates the speed of the treadmill belt.
T700-T800_Treadmill_Rev.1.4.indd16-17 16-17 4/23/07 10:09:31 AM