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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
W E E K LY GO A L S E T U P
1) Select USER 1 or USER 2.
2) Press eTRAK™ button and scroll to WEEKLY GOAL.
3) Enter the Setup Mode: Press ENTER. Use +/- KEYS to set a time goal (leave time at 0:00 if you want to
set a distance goal).
4) Press ENTER button again and use the +/- KEYS to set a distance goal. If the distance is changed
from 0.00, distance will be the goal.
Note: You may only set a time or distance goal, not both.
5) Press ENTER button again to exit the SETUP MODE.
4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. NOTE: This data is
based on week to date NOT the previous seven days. For instance, if you have not used the machine since
Sunday, the console will read zeros. The following information will be shown in each display window:
INCLINE- Average incline of weekly workouts.
SPEED - Average speed of weekly workouts.
TIME - Total time of weekly workout.
DISTANCE - Total distance of weekly workouts.
CALORIES - Average weekly calories burned.
NOTE: If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
5) MONTHLY TOTAL: View your accumulated data from the first day of the month to the present day.
NOTE: This data is based on month to date NOT the previous thirty days. For instance, if you have not
used the machine since the first of the month, the console will read zeros. The following information
will be shown in each display window:
INCLINE- Average incline of monthly workouts.
SPEED - Average speed of monthly workouts.
TIME - Total time of monthly workout.
DISTANCE - Total distance of monthly workouts.
CALORIES - Average monthly calories burned.
NOTE: If the Date and Clock are not set, Monthly Total will default to equal the Last Workout data.
6) LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
INCLINE- Average incline.
SPEED - Average speed.
TIME - Total accumulated time. NOTE: If time is greater than 59:59, the time will no longer display
minutes and will display hours only.
DISTANCE - Total accumulated distance.
CALORIES - Average calories burned.
e T R A K
™
O P E R AT I O N
SETUP: To activate eTRAK
™
a user MUST be chosen before the program begins. To select a user, simply press
the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically
relates to the user that is chosen. NOTE: If no user is selected, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
user button for 10 seconds. NOTE: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA: Once a USER is chosen, eTRAK
™
is activated and you can scroll through your
accumulated data in multiple formats by pressing the eTRAK
™
button. A workout is saved when: the
program ends, the console is paused and not resumed within 10 minutes, or the Stop button is held to
reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in
real time.
2) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current
Workout becomes the Last Workout once a program has ended or the console has been reset.
The following information will be shown in each display window:
INCLINE- Average incline of last workout.
SPEED - Average speed of last workout.
TIME - Total time of last workout.
DISTANCE - Total distance of last workout.
CALORIES - Total calories burned during last workout.
3) WEEKLY GOAL: This option allows you to set and view your weekly time or distance goal based on a
calendar week and will run concurrently with the WEEKLY TOTAL function. The following information will be
shown in each display window:
CLOCK/DATE – “GOAL”- Indicates the weekly goal you set. “LEFT” - Indicates the time or distance you
have left to complete to meet your weekly goal. When the goal is complete, the CLOCK/DATE will show
“GOAL DONE”.
TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to
complete to meet your weekly goal.
NOTE:
The “GOAL” and “LEFT” will display alternately every 3 seconds.
If the date and clock are not set and/or a weekly goal is not set, WEEKLY GOAL will display zeros.
The time or distance left for the Weekly Goal will reset at the end of each week.
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