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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
19
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1.
Once the
CUSTOM
1
CUSTOM 1CUSTOM
or
1 or 1
2
program has been chosen, press
2 program has been chosen, press 2
ENTER
2.
Choose the desired
TIME
using the
TIME using the TIME
SPEED ARROW KEYS
and press
SPEED ARROW KEYS and press SPEED ARROW KEYS
ENTER
.
3.
Choose the desired
SPEED
for each segment, using the
SPEED ARROW KEYS
and press
ENTER
. Note: You will need to press
ENTER
after each segment.
ENTER after each segment.ENTER
4.
Choose the desired
INCLINE
for each segment, using the
SPEED ARROW KEYS
and press
ENTER
. Note: You will need to press
ENTER
after each segment.
ENTER after each segment.ENTER
5.
Press
START
to begin your program. At this time, your program has been
START to begin your program. At this time, your program has been START
successfully saved into memory, and can be used for future workouts.
•
To
RESET
your program information and delete it from memory, press and
RESET your program information and delete it from memory, press and RESET
hold the
ENTER
key for 5 seconds (after you have selected the
ENTER key for 5 seconds (after you have selected the ENTER
USER
1 or 2
USER 1 or 2 USER
program).
•
While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
•
At this time, your program has been successfully saved into memory, and can be used
for future workouts.
•
To
RESET
your program information and delete it from memory, press and hold the
RESET your program information and delete it from memory, press and hold the RESET
ENTER
key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).
ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2 program).ENTER
•
While using your saved program, you are able to adjust the speed or incline, but any
changes will not be saved.
After the 5 minute warm-up period, the
INCLINE
level will increase gradually to get the user to the entered
INCLINE level will increase gradually to get the user to the entered INCLINE
TARGET HEART RATE ZONE
. Once the user is at the
TARGET HEART RATE ZONE. Once the user is at the TARGET HEART RATE ZONE
TARGET HEART RATE ZONE
(plus or minus 5 beats per minute)
TARGET HEART RATE ZONE (plus or minus 5 beats per minute) TARGET HEART RATE ZONE
the
INCLINE
level will remain until you would rise above or drop below you
INCLINE level will remain until you would rise above or drop below you INCLINE
TARGET HEART RATE ZONE
at which
TARGET HEART RATE ZONE at which TARGET HEART RATE ZONE
time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At
this time, the program will gradually decrease the resistance level to give the user a smooth cool down.
P R O G R A M : C U S T O M 1 & 2 (T63, T64 models, T62 has User 1 only)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR