Horizon Fitness T64 Manual

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Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your

favorite sport or everyday activity. Time-based goal.

Once the

THR ZONE

THR ZONE 1THR ZONE

1 or 1

program has been chosen, press

2 program has been chosen, press 2

ENTER

Choose a

TARGET HEART RATE

using the

TARGET HEART RATE using the TARGET HEART RATE

SPEED ARROW KEYS

and press

SPEED ARROW KEYS and press SPEED ARROW KEYS

ENTER

Note:

Use the chart provided in this guide, to determine your target heart rate.

Note: Use the chart provided in this guide, to determine your target heart rate.Note:

Choose the desired

TIME

using the

TIME using the TIME

SPEED ARROW KEYS

and press

SPEED ARROW KEYS and press SPEED ARROW KEYS

ENTER

Press

START

to begin your program.

START to begin your program.START

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

Challenge the computer to a Race, customize pace

SPEED

and

SPEED and SPEED

DISTANCE

. Program is designed to add motivation

DISTANCE. Program is designed to add motivation DISTANCE

to a workout by allowing you to compete against a selected pacer.

Once the

RACE PROGRAM

has been chosen, press

RACE PROGRAM has been chosen, press RACE PROGRAM

ENTER

Choose a desired Pace (Speed) using the

SPEED ARROW KEYS

and press

SPEED ARROW KEYS and press SPEED ARROW KEYS

ENTER

. The selected pace

is the pace

you will be racing against. You will

choose your own speed

after

the program has started

after the program has started after

and

WARM-UP

is complete.

WARM-UP is complete.WARM-UP

Choose a desired Distance (Miles) using the

SPEED ARROW KEYS

and press

SPEED ARROW KEYS and press SPEED ARROW KEYS

ENTER

Press

START

to begin workout.

START to begin workout.START

Note:

this is a distance-based program. The time it will take you to complete the race is determined by

Note: this is a distance-based program. The time it will take you to complete the race is determined by Note:

the speed and distance selected.

•

Upon pressing

START

, the program will be broken up into 13 segments. The first segment will be dedicated

START, the program will be broken up into 13 segments. The first segment will be dedicated START

to a

WARM-UP

, which will be half of the selected pace (Speed). The middle segments will consist of the

WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the WARM-UP

RACE

, with the last segment dedicated to a

RACE, with the last segment dedicated to a RACE

COOL-DOWN

, which will be half of the selected Pace (your speed

COOL-DOWN, which will be half of the selected Pace (your speed COOL-DOWN

will automatically be reduced for cool-down segment).

NOTE:

The race distance does not include the time

for

WARM-UP

and

COOL-DOWN

(as they are a set time of 2.5 minutes each).

•

You can adjust your own speed at any time during the program by pressing the

SPEED ARROW KEYS

or by

SPEED ARROW KEYS or by SPEED ARROW KEYS

using the

ONE-TOUCH SPEED KEYS

ONE-TOUCH SPEED KEYS.ONE-TOUCH SPEED KEYS

•

You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10

miles (in 1 mile increments).

NOTE:

T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph)

NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph)NOTE:

•

If you beat the pacer to the finish line, the console will flash and scroll

• If you beat the pacer to the finish line, the console will flash and scroll •

YOU WIN

and begin your cool-down.

YOU WIN and begin your cool-down. YOU WIN

If the pacer wins, the console will flash and scroll

PACER WINS

. Then, you will finish the race and begin

PACER WINS. Then, you will finish the race and begin PACER WINS

your cool-down.

P R O G R A M : R A C E (T62, T63, T64 models)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PROGRAM: THR ZONE 1 & 2 (T64 model) -Requires wireless transmitter, sold separately)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR