Horizon Fitness T64 Treadmill User Manual


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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
17
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Walk or run a series of alternating
SPEED
levels. Time-based goal with 10 difficulty levels to choose from.
SPEED levels. Time-based goal with 10 difficulty levels to choose from.SPEED
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
MPH
WARM-UP
1
2
3
4
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
1.5
1.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
1.9
1.3
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
Level 5
1.5
2.3
3.0
6.0
3.0
6.0
2.3
1.5
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
Level 7
1.8
2.6
3.5
7.0
3.5
7.0
2.6
1.8
Level 8
1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
Level 9
2.0
3.0
4.0
8.0
4.0
8.0
3.0
2.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
(
WARM-UP
and
WARM-UP and WARM-UP
COOL-DOWN
last 5:00 minutes each and are included in program times)
COOL-DOWN last 5:00 minutes each and are included in program times)COOL-DOWN
Simulates various
INCLINES
and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose INCLINES
from. Distance-based goal.
GOLF COURSE PROGRAM SEGMENTS
HOLE
NUMBER:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
TOTAL
DISTANCE
Red tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2482
Distance
309
359
283
256
113
387
91
351
333
White tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
2875
Distance
331
427
330
295
129
466
91
369
431
Blue tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3003
Distance
345
460
337
308
142
484
97
389
441
Black tee
9 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3250
Distance
376
502
374
327
187
500
106
416
462
Red tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
5198
Distance
309
359
283
256
113
387
91
351
333
301
301
165
288
434
312
310
150
455
White tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6116
Distance
331
427
330
295
129
466
97
369
431
407
339
179
368
548
349
376
166
509
Blue tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6348
Distance
345
460
337
308
142
484
97
389
441
413
349
187
376
560
373
383
383
532
Black tee
18 holes
Elevation
0.0
1.0
2.0
3.0
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
5.0
2.0
6737
Distance
376
502
374
327
187
500
106
416
462
430
373
201
393
572
396
401
178
543
Distance = Yards
P R O G R A M : I N T E R VAL S (T61, T62, T63, T64 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
P R O G R A M : G O L F CO U R S E (T61, T62, T63, T64 models)
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
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