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CHOOSING A PROGRAM
Choose a Program by pressing the
+
or - speed
buttons. Once the desired programs is selected,
press the SELECT button. You are also able to press
the numbered quick speed key which correlates
with the numbered program to choose your desired
program. For example press the number 1 quick-
speed key for program number 1.
CHOOSING THE TIME
Choose Time by pressing the
+
or - speed buttons
or use the default time. Once the desired time is
selected, press the START button.
FINISHING A WORKOUT
When your workout is finished, the treadmill console will
beep and ‘END’ will be flashing in the Time window. Your
workout information will stay displayed on the console for
30 seconds before it will reset.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons. Available only
on certain programs. You may also choose your program level by pressing the numbered quick speed
key that correlates with the program level number. For example, to choose a program level of 5, sim-
ply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ but-
ton. Once in a program, the user may change the difficulty level by pressing the + or - speed keys
or by pressing the quick speed keys. NOTE: If one segment is changed, the entire program will in turn
be changed. For example, when in a program, if the user increases the speed 1 mph, all of the
remaining segments will also be increased by 1 mph.
USING YOUR PULSE Zone
TM
PROGRAM
25 HORIZON T40 16 HORIZON T30 & T40
(T40 MODEL ONLY)
Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target
heart rate flashing in the Heart Rate window. Using the chart on page 26, determine your target
heart rate. Your target heart rate should be set at a number that you will be able to exercise at
throughout the majority of your workout. To adjust the target heart rate, press the plus (+) or minus
(-) buttons.
Once you have chosen your target heart rate, wait for five seconds and you will see the time flash-
ing in the Time window. Press the plus (+) or minus (-) buttons to adjust your time. Once you choose
your time, press the 'Start' button and begin your workout.
The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart
rate zone’.
After the 5 minute warm up period, the resistance level will increase gradually to get the user to the
entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5
beats, the resistance level will remain at the current resistance level.
The last 5 minutes of the program will begin the cool down period. At this time, the program will grad-
ually decrease the resistance level to give the
user a smooth cool down.
NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
LOGO
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 17