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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
15
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
STEPS TAKEN • Indicates the number of steps you have taken during the work out.
PROGRESS INDICATOR • “Running Man” icon represents how far you have to go to reach the end of
the program.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 29).
M O N I T O R DI S P L AY
H E A R T RAT E